Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Soft Pretzels
Proteins

Soft Pretzels Nutrition Facts

FoodData CentralUpdated 6 April 2026

A large soft pretzels contains 483.3 calories, 11.7g protein, 99.2g carbs, and 4.4g fat. Soft Pretzels is a protein-rich food. It is a good source of iron.

483.3

cal

99.2g

carbs

11.7g

protein

4.4g

fat

2.4g

fiber

0.4g

sugar

Vitamins in Soft Pretzels

Per 100g serving

Vitamin E
0.54mg
4%
Vitamin K
2.7mcg
2%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
4.27mg
27%
Folate
24mcg
6%

Minerals in Soft Pretzels

Per 100g serving

Calcium
23mg
2%
Iron
3.92mg
22%
Magnesium
21mg
5%
Phosphorus
79mg
6%
Potassium
88mg
2%
Sodium
203mg
9%
Zinc
0.94mg
9%
Selenium
17.2mcg
31%
Copper
0.13mg
14%

Learn More About Soft Pretzels

How Many Calories Are In Soft Pretzels?How Many Carbs Are In Soft Pretzels?How Much Protein Is In Soft Pretzels?How Much Fat Is In Soft Pretzels?How Much Fiber Is In Soft Pretzels?What Is Soft Pretzels Good For?Is Soft Pretzels Healthy?

Similar Foods

Compare Soft Pretzels with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List