How Much Protein Is In Mixed Nuts Nuts?
Mixed Nuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
Protein per oz (28g)
5.6
g% Daily Value
Complete Nutrition Facts for Mixed Nuts Nuts
Per oz (28g)
1.2g
sugar
Essential Amino Acids in Mixed Nuts Nuts
Per oz (28g)
Limiting amino acid: Lysine.
160mg
Histidine
231mg
Isoleucine
464mg
Leucine
219mg
Lysine
79mg
Methionine
331mg
Phenylalanine
197mg
Threonine
62mg
Tryptophan
280mg
Valine
More About Mixed Nuts Nuts
About Protein in Mixed Nuts Nuts
A serving of Mixed Nuts Nuts (28g) contains 5.6g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mixed nuts nuts is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Mixed Nuts Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169427 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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