Proteins

Snap Beans Nutrition Facts

FoodData Central Updated 6 April 2026

Snap Beans contains 18.2 calories, 0.9g protein, 4g carbs, and 0.2g fat. Snap Beans is listed in the protein foods category that is very low in calories.

18.2

cal

4g

carbs

0.9g

protein

0.2g

fat

1.7g

fiber

—

sugar

Vitamins in Snap Beans

Per 0.5 cup ~114g

Vitamin A
29.6mcg
3%
Vitamin C
3.53mg
4%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.06mg
4%
Niacin (B3)
0.26mg
2%
Folate
20.5mcg
5%

Minerals in Snap Beans

Per 0.5 cup ~114g

Calcium
25.1mg
2%
Iron
0.54mg
3%
Magnesium
14.8mg
4%
Phosphorus
18.2mg
1%
Potassium
106mg
2%
Sodium
425mg
18%
Zinc
0.16mg
1%
Selenium
0.23mcg
<1%
Copper
0.07mg
8%
Manganese
0.35mg
15%

Learn More About Snap Beans

How Many Calories Are In Snap Beans? How Many Carbs Are In Snap Beans? How Much Protein Is In Snap Beans? How Much Fat Is In Snap Beans? How Much Fiber Is In Snap Beans? What Is Snap Beans Good For? Is Snap Beans Healthy?

Similar Foods

Compare Snap Beans with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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