Is Snap Beans good for weight loss?

Snap Beans can be part of a weight loss diet when consumed in appropriate portions. With 70.2 calories per can (303 x 406) (439g), it's important to factor this into your daily caloric intake.

Proteins

Is Snap Beans Healthy?

Q: Is Snap Beans healthy?

Yes, Snap Beans can be a healthy addition to your diet when consumed in moderation. It contains 70.2 calories, 3.6g of protein, 15.3g of carbohydrates, and 0.9g of fat per can (303 x 406) (439g).

Q: How many calories are in Snap Beans?

Snap Beans contains 70.2 calories per can (303 x 406) (439g).

FoodData CentralUpdated 6 April 2026

Snap Beans is a good addition to a balanced diet — 70.2 calories and 3.6g protein per can (303 x 406) (439g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Snap Beans

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A can (303 x 406) (439g) of snap beans contains the following nutritional values:

Calories

70.2 kcal

Protein

3.6g

Carbohydrates

15.3g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, snap beans is healthy when consumed as part of a balanced diet. Snap beans provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Snap Beans?

How many carbs are in Snap Beans?

How much protein is in Snap Beans?

How much fat is in Snap Beans?

How much fiber is in Snap Beans?