How Much Protein Is In Sheepshead Fish?

Q: How Much Protein Is In Sheepshead Fish?

Sheepshead Fish contains 48.1g of protein per fillet (238g), which is 96% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sheepshead Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per fillet (238g)

48.1

% Daily Value

96%

Complete Nutrition Facts for Sheepshead Fish

Per fillet (238g)

257

cal

carbs

48.1g

protein

5.7g

fat

fiber

—

sugar

Essential Amino Acids in Sheepshead Fish

Per fillet (238g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

1416mg

Histidine

2216mg

Isoleucine

3910mg

Leucine

4417mg

Lysine

1423mg

Methionine

1878mg

Phenylalanine

2109mg

Threonine

538mg

Tryptophan

2478mg

Valine

See the full amino acid profile of Sheepshead Fish →

More About Sheepshead Fish

How Many Calories Are In Sheepshead Fish How Many Carbs Are In Sheepshead Fish How Much Fat Is In Sheepshead Fish How Much Fiber Is In Sheepshead Fish What is Sheepshead Fish Good For? Is Sheepshead Fish Healthy?

About Protein in Sheepshead Fish

A serving of Sheepshead Fish (238g) contains 48.1g of protein, which is 96% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sheepshead fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Sheepshead Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175144 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.