How Many Calories Are In Sheepshead Fish?

A serving of Sheepshead Fish (238g) contains 257kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that sheepshead fish is a moderate source of calories compared to other proteins.