Sheepshead Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how sheepshead fish can support your health goals.
Sheepshead Fish provides 257 calories, 48.1g protein, 0g carbohydrates, and 5.7g fat per fillet (238g). It can be part of a balanced diet as part of a varied nutritional plan.
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