Spare Ribs Nutrition Facts
3 oz of spare ribs contains 337.4 calories, 24.7g protein, 0g carbs, and 25.8g fat. Spare Ribs is a protein-rich food. It is a good source of protein.
0g
sugar
Vitamins in Spare Ribs
Per 3 oz ~85g
Minerals in Spare Ribs
Per 3 oz ~85g
Amino Acids in Spare Ribs
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Spare Ribs supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 987mg | 1161mg | 4% |
| Isoleucine | 1157mg | 1361mg | 4.7% |
| Leucine | 1982mg | 2332mg | 8% |
| Lysine | 2221mg | 2613mg | 9% |
| Methionine | 654mg | 769mg | 2.6% |
| Phenylalanine | 986mg | 1160mg | 4% |
| Threonine | 1128mg | 1327mg | 4.6% |
| Tryptophan | 314mg | 369mg | 1.3% |
| Valine | 1340mg | 1577mg | 5.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1439mg | 1693mg | 5.8% |
| Arginine | 1535mg | 1806mg | 6.2% |
| Aspartic Acid | 2291mg | 2695mg | 9.3% |
| Cystine | 315mg | 371mg | 1.3% |
| Glutamic Acid | 3867mg | 4549mg | 15.7% |
| Glycine | 1173mg | 1380mg | 4.7% |
| Proline | 992mg | 1167mg | 4% |
| Serine | 1020mg | 1200mg | 4.1% |
| Tyrosine | 861mg | 1013mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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