How Much Protein Is In Rib Lamb?
Rib Lamb is a protein-rich food. It is high in protein.
Protein per 3 oz (85g)
18.8
g% Daily Value
Essential Amino Acids in Rib Lamb
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
596mg
Histidine
908mg
Isoleucine
1463mg
Leucine
1661mg
Lysine
483mg
Methionine
766mg
Phenylalanine
805mg
Threonine
220mg
Tryptophan
1015mg
Valine
More About Rib Lamb
About Protein in Rib Lamb
A serving of Rib Lamb (85g) contains 18.8g of protein, which is 38% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that rib lamb is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Rib Lamb compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174322 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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