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Home/Proteins/Rib Lamb
Proteins

Rib Lamb Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of rib lamb contains 306.8 calories, 18.8g protein, 0g carbs, and 25.2g fat. Rib Lamb is a protein-rich food. It is high in protein.

306.8

cal

0g

carbs

18.8g

protein

25.2g

fat

0g

fiber

Vitamins in Rib Lamb

Per 100g serving

Vitamin D
0.1mcg
1%
Vitamin E
0.12mg
1%
Vitamin K
5.3mcg
4%
Vitamin B6
0.11mg
6%
Vitamin B12
2.54mcg
106%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
7mg
44%
Folate
14mcg
4%

Minerals in Rib Lamb

Per 100g serving

Calcium
19mg
1%
Iron
1.88mg
10%
Magnesium
23mg
5%
Phosphorus
178mg
14%
Potassium
270mg
6%
Sodium
76mg
3%
Zinc
4mg
36%
Selenium
23.9mcg
43%
Copper
0.12mg
13%
Manganese
0.02mg
1%

Learn More About Rib Lamb

How Many Calories Are In Rib Lamb?How Many Carbs Are In Rib Lamb?How Much Protein Is In Rib Lamb?How Much Fat Is In Rib Lamb?How Much Fiber Is In Rib Lamb?What Is Rib Lamb Good For?Is Rib Lamb Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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