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Home/Proteins/Pre-Packaged Ham
Proteins

Pre-Packaged Ham Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of pre-packaged ham contains 13.9 calories, 2.2g protein, 0.1g carbs, and 0.5g fat. Pre-Packaged Ham is a protein-rich food. It is a good source of protein and rich in potassium.

13.9

cal

0.1g

carbs

2.2g

protein

0.5g

fat

0g

fiber

Vitamins in Pre-Packaged Ham

Per 100g serving

Vitamin D
0.6mcg
3%
Vitamin E
0.29mg
2%
Vitamin B6
0.39mg
23%
Vitamin B12
0.36mcg
15%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
5.7mg
36%

Minerals in Pre-Packaged Ham

Per 100g serving

Calcium
5mg
0%
Iron
0.59mg
3%
Magnesium
19mg
5%
Phosphorus
252mg
20%
Potassium
463mg
10%
Sodium
945mg
41%
Zinc
1.51mg
14%
Selenium
31.6mcg
57%
Copper
0.05mg
6%
Manganese
0.01mg
0%

Learn More About Pre-Packaged Ham

How Many Calories Are In Pre-Packaged Ham?How Many Carbs Are In Pre-Packaged Ham?How Much Protein Is In Pre-Packaged Ham?How Much Fat Is In Pre-Packaged Ham?How Much Fiber Is In Pre-Packaged Ham?What Is Pre-Packaged Ham Good For?Is Pre-Packaged Ham Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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