How Many Calories Are In Pre-Packaged Ham?
Pre-Packaged Ham is listed in the protein foods category. It is a good source of protein and rich in potassium.
Calories per slice (13g)
13.9
kcal% Daily Value
Complete Nutrition Facts for Pre-Packaged Ham
Per slice (13g)
0g
sugar
More About Pre-Packaged Ham
About Calories in Pre-Packaged Ham
A serving of Pre-Packaged Ham (13g) contains 13.9kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pre-packaged ham is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Pre-Packaged Ham compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 173863 | Last updated: 2026-04-06
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