Is Pre-Packaged Ham good for weight loss?

Pre-Packaged Ham can be part of a weight loss diet when consumed in appropriate portions. With 13.9 calories per slice (13g), it's important to factor this into your daily caloric intake.

Proteins

Is Pre-Packaged Ham Healthy?

Q: Is Pre-Packaged Ham healthy?

Yes, Pre-Packaged Ham can be a healthy addition to your diet when consumed in moderation. It contains 13.9 calories, 2.2g of protein, 0.1g of carbohydrates, and 0.5g of fat per slice (13g).

Q: How many calories are in Pre-Packaged Ham?

Pre-Packaged Ham contains 13.9 calories per slice (13g).

FoodData CentralUpdated 6 April 2026

Pre-Packaged Ham is an excellent nutritional choice with 13.9 calories, 2.2g protein, and 0g fiber per slice (13g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Pre-Packaged Ham

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (13g) of pre-packaged ham contains the following nutritional values:

Calories

13.9 kcal

Protein

2.2g

Carbohydrates

0.1g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pre-packaged ham is healthy when consumed as part of a balanced diet. Pre-packaged ham provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pre-Packaged Ham?

How many carbs are in Pre-Packaged Ham?

How much protein is in Pre-Packaged Ham?

How much fat is in Pre-Packaged Ham?

How much fiber is in Pre-Packaged Ham?