Free Range Elk Nutrition Facts
100g of free range elk contains 148 calories, 30.6g protein, 0g carbs, and 2.9g fat. Free Range Elk is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Free Range Elk
Per 100g
Minerals in Free Range Elk
Per 100g
Amino Acids in Free Range Elk
Protein breakdown per 100g, from the USDA record for this food.
Free Range Elk supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1114mg | 1114mg | 3.6% |
| Isoleucine | 1476mg | 1476mg | 4.8% |
| Leucine | 2724mg | 2724mg | 8.9% |
| Lysine | 2390mg | 2390mg | 7.8% |
| Methionine | 998mg | 998mg | 3.3% |
| Phenylalanine | 1322mg | 1322mg | 4.3% |
| Threonine | 1154mg | 1154mg | 3.8% |
| Tryptophan | 353mg | 353mg | 1.2% |
| Valine | 2368mg | 2368mg | 7.7% |
| Other Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1910mg | 1910mg | 6.3% |
| Arginine | 2041mg | 2041mg | 6.7% |
| Aspartic Acid | 3009mg | 3009mg | 9.8% |
| Cystine | 390mg | 390mg | 1.3% |
| Glutamic Acid | 5005mg | 5005mg | 16.4% |
| Glycine | 1407mg | 1407mg | 4.6% |
| Proline | 1268mg | 1268mg | 4.1% |
| Serine | 1557mg | 1557mg | 5.1% |
| Tyrosine | 1162mg | 1162mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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