WHOPPER BURGER KING Nutrition Facts

FoodData Central Updated 6 April 2026

WHOPPER BURGER KING contains 678 calories, 31.3g protein, 54g carbs, and 37.4g fat. WHOPPER BURGER KING is listed in the protein foods category. It is a good source of protein and a good source of iron.

678

cal

54g

carbs

31.3g

protein

amino acids ↓

37.4g

fat

5.2g

fiber

12.3g

sugar

Vitamins in WHOPPER BURGER KING

Per Item ~291g

Vitamin C
0.58mg
<1%
Vitamin E
0.44mg
3%
Vitamin K
56.7mcg
47%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.64mg
53%
Niacin (B3)
8.35mg
52%
Folate
137mcg
34%

Minerals in WHOPPER BURGER KING

Per Item ~291g

Calcium
113mg
9%
Iron
12.7mg
71%
Magnesium
52.4mg
12%
Phosphorus
262mg
21%
Potassium
492mg
10%
Sodium
911mg
40%
Zinc
8.24mg
75%
Selenium
53mcg
96%
Copper
0.03mg
3%
Manganese
0.52mg
23%

Amino Acids in WHOPPER BURGER KING

Protein breakdown per item (291g), from the USDA record for this food.

Essential Amino Acids Per item (291g) Per 100g % of Protein
Histidine 736mg 253mg 2.4%
Isoleucine 1004mg 345mg 3.2%
Leucine 2217mg 762mg 7.1%
Lysine 1726mg 593mg 5.5%
Methionine 605mg 208mg 1.9%
Phenylalanine 1342mg 461mg 4.3%
Threonine 1088mg 374mg 3.5%
Tryptophan 204mg 70mg 0.7%
Valine 1211mg 416mg 3.9%
Other Amino Acids Per item (291g) Per 100g % of Protein
Alanine 1487mg 511mg 4.8%
Arginine 1670mg 574mg 5.3%
Aspartic Acid 2194mg 754mg 7%
Glutamic Acid 6725mg 2311mg 21.5%
Glycine 2212mg 760mg 7.1%
Proline 2881mg 990mg 9.2%
Serine 1342mg 461mg 4.3%
Tyrosine 780mg 268mg 2.5%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About WHOPPER BURGER KING

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.