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Home/Proteins/Potherb Jute
Proteins

Potherb Jute Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of potherb jute contains 32.2 calories, 3.2g protein, 6.3g carbs, and 0.2g fat. Potherb Jute is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium.

32.2

cal

6.3g

carbs

3.2g

protein

0.2g

fat

1.7g

fiber

0.9g

sugar

Vitamins in Potherb Jute

Per 100g serving

Vitamin A
259mcg
29%
Vitamin C
33mg
37%
Vitamin E
0.07mg
0%
Vitamin K
108mcg
90%
Vitamin B6
0.57mg
34%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.19mg
15%
Niacin (B3)
0.89mg
6%
Folate
104mcg
26%

Minerals in Potherb Jute

Per 100g serving

Calcium
211mg
16%
Iron
3.14mg
17%
Magnesium
62mg
15%
Phosphorus
72mg
6%
Potassium
550mg
12%
Sodium
247mg
11%
Zinc
0.79mg
7%
Selenium
0.9mcg
2%
Copper
0.26mg
29%
Manganese
0.12mg
5%

Learn More About Potherb Jute

How Many Calories Are In Potherb Jute?How Many Carbs Are In Potherb Jute?How Much Protein Is In Potherb Jute?How Much Fat Is In Potherb Jute?How Much Fiber Is In Potherb Jute?What Is Potherb Jute Good For?Is Potherb Jute Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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