Is Potherb Jute good for weight loss?

Potherb Jute can be part of a weight loss diet when consumed in appropriate portions. With 32.2 calories per cup (87g), it's important to factor this into your daily caloric intake.

Proteins

Is Potherb Jute Healthy?

Q: Is Potherb Jute healthy?

Yes, Potherb Jute can be a healthy addition to your diet when consumed in moderation. It contains 32.2 calories, 3.2g of protein, 6.3g of carbohydrates, and 0.2g of fat per cup (87g).

Q: How many calories are in Potherb Jute?

Potherb Jute contains 32.2 calories per cup (87g).

FoodData CentralUpdated 6 April 2026

Potherb Jute is an excellent nutritional choice with 32.2 calories, 3.2g protein, and 1.7g fiber per cup (87g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Potherb Jute

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (87g) of potherb jute contains the following nutritional values:

Calories

32.2 kcal

Protein

3.2g

Carbohydrates

6.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, potherb jute is healthy when consumed as part of a balanced diet. Potherb jute provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Potherb Jute?

How many carbs are in Potherb Jute?

How much protein is in Potherb Jute?

How much fat is in Potherb Jute?

How much fiber is in Potherb Jute?