How Much Protein Is In Duck Egg?
Duck Egg is listed in the protein foods category. It is a good source of protein and a good source of iron.
Protein per egg (70g)
9
g% Daily Value
Essential Amino Acids in Duck Egg
Per egg (70g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
224mg
Histidine
419mg
Isoleucine
768mg
Leucine
666mg
Lysine
403mg
Methionine
588mg
Phenylalanine
515mg
Threonine
182mg
Tryptophan
620mg
Valine
More About Duck Egg
About Protein in Duck Egg
A serving of Duck Egg (70g) contains 9g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that duck egg is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Duck Egg compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172189 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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