Yes, Duck Egg can be a healthy addition to your diet when consumed in moderation. It contains 129.5 calories, 9g of protein, 1g of carbohydrates, and 9.6g of fat per egg (70g).

Is Duck Egg good for weight loss?

Duck Egg can be part of a weight loss diet when consumed in appropriate portions. With 129.5 calories per egg (70g), it's important to factor this into your daily caloric intake.

Proteins

Is Duck Egg Healthy?

Q: How many calories are in Duck Egg?

Duck Egg contains 129.5 calories per egg (70g).

FoodData CentralUpdated 6 April 2026

Duck Egg is an excellent nutritional choice with 129.5 calories, 9g protein, and 0g fiber per egg (70g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Duck Egg

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A egg (70g) of duck egg contains the following nutritional values:

Calories

129.5 kcal

Protein

Carbohydrates

Fat

9.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, duck egg is healthy when consumed as part of a balanced diet. Duck egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Duck Egg?

How many carbs are in Duck Egg?

How much protein is in Duck Egg?

How much fat is in Duck Egg?

How much fiber is in Duck Egg?