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Home/Proteins/Duck Egg
Proteins

Duck Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

Duck Egg contains 129.5 calories, 9g protein, 1g carbs, and 9.6g fat. Duck Egg is a protein-rich food. It is a good source of protein and a good source of iron.

129.5

cal

1g

carbs

9g

protein

9.6g

fat

0g

fiber

0.7g

sugar

Vitamins in Duck Egg

Per 100g serving

Vitamin A
194mcg
22%
Vitamin D
1.7mcg
9%
Vitamin E
1.34mg
9%
Vitamin K
0.4mcg
0%
Vitamin B6
0.25mg
15%
Vitamin B12
5.4mcg
225%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
0.2mg
1%
Folate
80mcg
20%

Minerals in Duck Egg

Per 100g serving

Calcium
64mg
5%
Iron
3.85mg
21%
Magnesium
17mg
4%
Phosphorus
220mg
18%
Potassium
222mg
5%
Sodium
146mg
6%
Zinc
1.41mg
13%
Selenium
36.4mcg
66%
Copper
0.06mg
7%
Manganese
0.04mg
2%

Learn More About Duck Egg

How Many Calories Are In Duck Egg?How Many Carbs Are In Duck Egg?How Much Protein Is In Duck Egg?How Much Fat Is In Duck Egg?How Much Fiber Is In Duck Egg?What Is Duck Egg Good For?Is Duck Egg Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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