Pacific Cod Nutrition Facts
FoodData Central Updated 9 August 2026
3 oz of pacific cod contains 51.7 calories, 12.1g protein, 0.4g carbs, and 0.2g fat. A mild, flaky white fish from Alaskan waters, sold frozen and wild caught. Very lean, with almost all its calories from protein.
51.7
cal
0.4g
carbs
12.1g
protein
0.2g
fat
—
fiber
—
sugar
Vitamins in Pacific Cod
Per 3 oz ~85g
Vitamin B12
0.5mcg
21%
Minerals in Pacific Cod
Per 3 oz ~85g
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Verified Nutrition Data
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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