How Much Protein Is In Jalapeno Peppers?

Q: How Much Protein Is In Jalapeno Peppers?

Jalapeno Peppers contains 1g of protein per cup, sliced (104g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Jalapeno Peppers is listed in the protein foods category that is very low in calories.

Protein per cup, sliced (104g)

% Daily Value

Complete Nutrition Facts for Jalapeno Peppers

Per cup, sliced (104g)

28.1

cal

4.9g

carbs

protein

fat

2.7g

fiber

2.2g

sugar

More About Jalapeno Peppers

How Many Calories Are In Jalapeno Peppers How Many Carbs Are In Jalapeno Peppers How Much Fat Is In Jalapeno Peppers How Much Fiber Is In Jalapeno Peppers What is Jalapeno Peppers Good For? Is Jalapeno Peppers Healthy?

About Protein in Jalapeno Peppers

A serving of Jalapeno Peppers (104g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that jalapeno peppers is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Jalapeno Peppers compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170080 | Last updated: 2026-04-06

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