Proteins

Total Edible Quail Nutrition Facts

FoodData Central Updated 6 April 2026

Total Edible Quail contains 63.6 calories, 7g protein, 0g carbs, and 3.9g fat. Total Edible Quail is a protein-rich food. It is high in protein and a good source of iron.

63.6

cal

0g

carbs

7g

protein

3.9g

fat

0g

fiber

0g

sugar

Vitamins in Total Edible Quail

Per Oz ~28g

Vitamin A
19.6mcg
2%
Vitamin C
0.64mg
<1%
Vitamin D
0.06mcg
<1%
Vitamin E
0.2mg
1%
Vitamin K
1.18mcg
<1%
Vitamin B6
0.17mg
10%
Vitamin B12
0.1mcg
4%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
2.22mg
14%
Folate
1.68mcg
<1%

Minerals in Total Edible Quail

Per Oz ~28g

Calcium
4.2mg
<1%
Iron
1.24mg
7%
Magnesium
6.16mg
1%
Phosphorus
78.1mg
6%
Potassium
60.5mg
1%
Sodium
14.6mg
<1%
Zinc
0.87mg
8%
Selenium
6.1mcg
11%
Copper
0.17mg
18%

Learn More About Total Edible Quail

How Many Calories Are In Total Edible Quail? How Many Carbs Are In Total Edible Quail? How Much Protein Is In Total Edible Quail? How Much Fat Is In Total Edible Quail? How Much Fiber Is In Total Edible Quail? What Is Total Edible Quail Good For? Is Total Edible Quail Healthy?

Similar Foods

Compare Total Edible Quail with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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