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Home/Is It Healthy?/Total Edible Quail
Proteins

Is Total Edible Quail Healthy?

FoodData CentralUpdated 6 April 2026

Total Edible Quail is an excellent nutritional choice with 1028.3 calories, 113.7g protein, and 0g fiber per lb (453g).

Health Score:84/100Excellent
How is this calculated?
1028.3 cal
Calories
0g
Carbs
113.7g
Protein
63.9g
Fat
0g
Fiber

Health Benefits of Total Edible Quail

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A lb (453g) of total edible quail contains the following nutritional values:

Calories
1028.3 kcal
Protein
113.7g
Carbohydrates
0g
Fat
63.9g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
The Verdict

Yes, total edible quail is healthy when consumed as part of a balanced diet. Total edible quail provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Total Edible Quail?
How many carbs are in Total Edible Quail?
How much protein is in Total Edible Quail?
How much fat is in Total Edible Quail?
How much fiber is in Total Edible Quail?
Categories
Proteins
Learn More About Total Edible Quail
What is Total Edible Quail Good For?
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