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Home/Food Benefits/Total Edible Quail
Proteins

What Is Total Edible Quail Good For?

FoodData CentralUpdated 6 April 2026

Total Edible Quail is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how total edible quail can support your health goals.

Total Edible Quail provides 1028.3 calories, 113.7g protein, 0g carbohydrates, and 63.9g fat per lb (453g). It is a source of Vitamin C (2.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Total Edible Quail

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (4.43mg per 100g, 25% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Total Edible Quail Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 113.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per lb (453g)

1028.3

cal

0g

carbs

113.7g

protein

63.9g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Total Edible Quail

Is Total Edible Quail Healthy?Calories in Total Edible QuailCarbs in Total Edible QuailProtein in Total Edible QuailFat in Total Edible QuailFiber in Total Edible QuailAll Proteins

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