How Many Calories Are In Florida Pompano?
Raw Florida pompano, a rich white fish oily enough to grill whole without drying out.
Calories per 3 oz (85g)
139
kcal% Daily Value
Complete Nutrition Facts for Florida Pompano
Per 3 oz (85g)
0g
sugar
More About Florida Pompano
About Calories in Florida Pompano
A serving of Florida Pompano (85g) contains 139kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that florida pompano is a low source of calories compared to other seafood.
Compare Calories in Similar Foods
See how Florida Pompano compares to other seafood.
View All Foods by CaloriesSource: USDA FoodData Central | FDC ID: 173682 | Last updated: 2026-04-06
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