Pompano is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how pompano can support your health goals.
Pompano provides 139.4 calories, 15.7g protein, 0g carbohydrates, and 8g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
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