How Much Protein Is In Florida Pompano?
Raw Florida pompano, a rich white fish oily enough to grill whole without drying out.
Protein per 3 oz (85g)
15.7
g% Daily Value
Essential Amino Acids in Florida Pompano
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
462mg
Histidine
723mg
Isoleucine
1277mg
Leucine
1442mg
Lysine
465mg
Methionine
613mg
Phenylalanine
689mg
Threonine
176mg
Tryptophan
809mg
Valine
More About Florida Pompano
About Protein in Florida Pompano
A serving of Florida Pompano (85g) contains 15.7g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that florida pompano is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Florida Pompano compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 173682 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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