Florida Pompano Nutrition Facts
3 oz of florida pompano contains 139.4 calories, 15.7g protein, 0g carbs, and 8g fat. Raw Florida pompano, a rich white fish oily enough to grill whole without drying out.
0g
sugar
Vitamins in Florida Pompano
Per 3 oz ~85g
Minerals in Florida Pompano
Per 3 oz ~85g
Amino Acids in Florida Pompano
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Florida Pompano supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 462mg | 544mg | 2.9% |
| Isoleucine | 723mg | 851mg | 4.6% |
| Leucine | 1277mg | 1502mg | 8.1% |
| Lysine | 1442mg | 1697mg | 9.2% |
| Methionine | 465mg | 547mg | 3% |
| Phenylalanine | 613mg | 721mg | 3.9% |
| Threonine | 689mg | 810mg | 4.4% |
| Tryptophan | 176mg | 207mg | 1.1% |
| Valine | 809mg | 952mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 949mg | 1117mg | 6% |
| Arginine | 940mg | 1106mg | 6% |
| Aspartic Acid | 1608mg | 1892mg | 10.2% |
| Cystine | 168mg | 198mg | 1.1% |
| Glutamic Acid | 2344mg | 2758mg | 14.9% |
| Glycine | 754mg | 887mg | 4.8% |
| Proline | 555mg | 653mg | 3.5% |
| Serine | 641mg | 754mg | 4.1% |
| Tyrosine | 530mg | 624mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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