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Home/Proteins/Cheese Crackers
Proteins

Cheese Crackers Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cheese crackers contains 311.9 calories, 6.3g protein, 36.1g carbs, and 15.7g fat. Cheese Crackers is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron.

311.9

cal

36.1g

carbs

6.3g

protein

15.7g

fat

1.5g

fiber

0.2g

sugar

Vitamins in Cheese Crackers

Per 100g serving

Vitamin A
17mcg
2%
Vitamin E
0.3mg
2%
Vitamin K
11.2mcg
9%
Vitamin B6
0.55mg
32%
Vitamin B12
0.46mcg
19%
Thiamin (B1)
0.57mg
48%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
4.67mg
29%
Folate
89mcg
22%

Minerals in Cheese Crackers

Per 100g serving

Calcium
151mg
12%
Iron
4.77mg
26%
Magnesium
36mg
9%
Phosphorus
218mg
17%
Potassium
106mg
2%
Sodium
458mg
20%
Zinc
1.13mg
10%
Selenium
8.6mcg
16%
Copper
0.21mg
23%
Manganese
0.63mg
27%

Learn More About Cheese Crackers

How Many Calories Are In Cheese Crackers?How Many Carbs Are In Cheese Crackers?How Much Protein Is In Cheese Crackers?How Much Fat Is In Cheese Crackers?How Much Fiber Is In Cheese Crackers?What Is Cheese Crackers Good For?Is Cheese Crackers Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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