Is Cheese Crackers good for weight loss?

Cheese Crackers can be part of a weight loss diet when consumed in appropriate portions. With 311.9 calories per cup Cheez-its (62g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Crackers Healthy?

Q: Is Cheese Crackers healthy?

Yes, Cheese Crackers can be a healthy addition to your diet when consumed in moderation. It contains 311.9 calories, 6.3g of protein, 36.1g of carbohydrates, and 15.7g of fat per cup Cheez-its (62g).

Q: How many calories are in Cheese Crackers?

Cheese Crackers contains 311.9 calories per cup Cheez-its (62g).

FoodData CentralUpdated 6 April 2026

Cheese Crackers is an excellent nutritional choice with 311.9 calories, 6.3g protein, and 1.5g fiber per cup Cheez-its (62g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Cheese Crackers

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup Cheez-its (62g) of cheese crackers contains the following nutritional values:

Calories

311.9 kcal

Protein

6.3g

Carbohydrates

36.1g

Fat

15.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, cheese crackers is healthy when consumed as part of a balanced diet. Cheese crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Crackers?

How many carbs are in Cheese Crackers?

How much protein is in Cheese Crackers?

How much fat is in Cheese Crackers?

How much fiber is in Cheese Crackers?