Proteins

Pummelo Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of pummelo contains 72.2 calories, 1.4g protein, 18.3g carbs, and 0.1g fat. Pummelo is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C.

72.2

cal

18.3g

carbs

1.4g

protein

0.1g

fat

1.9g

fiber

—

sugar

Vitamins in Pummelo

Per Cup, sections ~190g

Vitamin C
116mg
129%
Vitamin B6
0.08mg
4%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.06mg
4%
Niacin (B3)
0.42mg
3%

Minerals in Pummelo

Per Cup, sections ~190g

Calcium
7.6mg
<1%
Iron
0.21mg
1%
Magnesium
11.4mg
3%
Phosphorus
32.3mg
3%
Potassium
410mg
9%
Sodium
1.9mg
<1%
Zinc
0.15mg
1%
Copper
0.1mg
11%
Manganese
0.04mg
2%

Learn More About Pummelo

How Many Calories Are In Pummelo? How Many Carbs Are In Pummelo? How Much Protein Is In Pummelo? How Much Fat Is In Pummelo? How Much Fiber Is In Pummelo? What Is Pummelo Good For? Is Pummelo Healthy?

Similar Foods

Compare Pummelo with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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