How Much Protein Is In Pummelo?

Q: How Much Protein Is In Pummelo?

Pummelo contains 1.4g of protein per cup, sections (190g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pummelo is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C.

Protein per cup, sections (190g)

1.4

% Daily Value

Complete Nutrition Facts for Pummelo

Per cup, sections (190g)

72.2

cal

18.3g

carbs

1.4g

protein

0.1g

fat

1.9g

fiber

—

sugar

More About Pummelo

How Many Calories Are In Pummelo How Many Carbs Are In Pummelo How Much Fat Is In Pummelo How Much Fiber Is In Pummelo What is Pummelo Good For? Is Pummelo Healthy?

About Protein in Pummelo

A serving of Pummelo (190g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pummelo is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Pummelo compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167754 | Last updated: 2026-04-06

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