Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Pork Belly
Proteins

Pork Belly Nutrition Facts

FoodData CentralUpdated 30 March 2026

Pork Belly contains 2351.7 calories, 42.4g protein, 0g carbs, and 240.7g fat. Pork Belly is a protein-rich food that is calorie-dense.

2351.7

cal

0g

carbs

42.4g

protein

240.7g

fat

0g

fiber

Vitamins in Pork Belly

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Vitamin E
0.39mg
3%
Vitamin B6
0.13mg
8%
Vitamin B12
0.84mcg
35%
Thiamin (B1)
0.4mg
33%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
4.65mg
29%
Folate
1mcg
0%

Minerals in Pork Belly

Per 100g serving

Calcium
5mg
0%
Iron
0.52mg
3%
Magnesium
4mg
1%
Phosphorus
108mg
9%
Potassium
185mg
4%
Sodium
32mg
1%
Zinc
1.02mg
9%
Selenium
8mcg
15%
Copper
0.05mg
6%
Manganese
0.01mg
0%

Learn More About Pork Belly

How Many Calories Are In Pork Belly?How Many Carbs Are In Pork Belly?How Much Protein Is In Pork Belly?How Much Fat Is In Pork Belly?How Much Fiber Is In Pork Belly?What Is Pork Belly Good For?Is Pork Belly Healthy?

Similar Foods

Compare Pork Belly with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List