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Home/Food Benefits/Pork Belly
Proteins

What Is Pork Belly Good For?

FoodData CentralUpdated 30 March 2026

Pork Belly is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how pork belly can support your health goals.

Pork Belly provides 2351.7 calories, 42.4g protein, 0g carbohydrates, and 240.7g fat per lb (454g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Belly

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Pork Belly Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 42.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (19.33g per 100g)

Complete Nutritional Profile

Per lb (454g)

2351.7

cal

0g

carbs

42.4g

protein

240.7g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Belly

Is Pork Belly Healthy?Calories in Pork BellyCarbs in Pork BellyProtein in Pork BellyFat in Pork BellyFiber in Pork BellyAll Proteins

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