Is Pork Belly good for weight loss?

Pork Belly can be part of a weight loss diet when consumed in appropriate portions. With 2351.7 calories per lb (454g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Belly Healthy?

Q: Is Pork Belly healthy?

Yes, Pork Belly can be a healthy addition to your diet when consumed in moderation. It contains 2351.7 calories, 42.4g of protein, 0g of carbohydrates, and 240.7g of fat per lb (454g).

Q: How many calories are in Pork Belly?

Pork Belly contains 2351.7 calories per lb (454g).

FoodData CentralUpdated 30 March 2026

Pork Belly is a good addition to a balanced diet — 2351.7 calories and 42.4g protein per lb (454g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Pork Belly

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A lb (454g) of pork belly contains the following nutritional values:

Calories

2351.7 kcal

Protein

42.4g

Carbohydrates

Fat

240.7g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, pork belly is healthy when consumed as part of a balanced diet. Pork belly provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Belly?

How many carbs are in Pork Belly?

How much protein is in Pork Belly?

How much fat is in Pork Belly?

How much fiber is in Pork Belly?