85% Lean Meat / 15% Fat Beef Nutrition Facts
3 oz of 85% lean meat / 15% fat beef contains 204 calories, 22g protein, 0g carbs, and 12.2g fat. 85% Lean Meat / 15% Fat Beef is a protein-rich food. It is high in protein.
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Vitamins in 85% Lean Meat / 15% Fat Beef
Per 3 oz ~85g
Minerals in 85% Lean Meat / 15% Fat Beef
Per 3 oz ~85g
Amino Acids in 85% Lean Meat / 15% Fat Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 716mg | 842mg | 3.2% |
| Isoleucine | 974mg | 1146mg | 4.4% |
| Leucine | 1718mg | 2021mg | 7.8% |
| Lysine | 1825mg | 2147mg | 8.3% |
| Methionine | 567mg | 667mg | 2.6% |
| Phenylalanine | 859mg | 1011mg | 3.9% |
| Threonine | 853mg | 1003mg | 3.9% |
| Tryptophan | 112mg | 132mg | 0.5% |
| Valine | 1083mg | 1274mg | 4.9% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1380mg | 1624mg | 6.3% |
| Arginine | 1434mg | 1687mg | 6.5% |
| Aspartic Acid | 1984mg | 2334mg | 9% |
| Cystine | 227mg | 267mg | 1% |
| Glutamic Acid | 3303mg | 3886mg | 15% |
| Glycine | 1495mg | 1759mg | 6.8% |
| Proline | 1123mg | 1321mg | 5.1% |
| Serine | 882mg | 1038mg | 4% |
| Tyrosine | 677mg | 797mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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