85% Lean Meat / 15% Fat Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of 85% lean meat / 15% fat beef contains 204 calories, 22g protein, 0g carbs, and 12.2g fat. 85% Lean Meat / 15% Fat Beef is a protein-rich food. It is high in protein.

204

cal

carbs

22g

protein

12.2g

fat

fiber

Vitamins in 85% Lean Meat / 15% Fat Beef

Per 100g serving

3mcg

0.12mg

1.6mcg

0.34mg

20%

Vitamin B12

2.49mcg

104%

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.17mg

13%

Niacin (B3)

4.93mg

31%

Folate

6mcg

Minerals in 85% Lean Meat / 15% Fat Beef

Per 100g serving

Calcium

18mg

Iron

2.74mg

15%

Magnesium

20mg

Phosphorus

186mg

15%

Potassium

286mg

Sodium

64mg

Zinc

6.45mg

59%

Selenium

21mcg

38%

Copper

0.08mg

Manganese

0.01mg

Learn More About 85% Lean Meat / 15% Fat Beef

How Many Calories Are In 85% Lean Meat / 15% Fat Beef?How Many Carbs Are In 85% Lean Meat / 15% Fat Beef?How Much Protein Is In 85% Lean Meat / 15% Fat Beef?How Much Fat Is In 85% Lean Meat / 15% Fat Beef?How Much Fiber Is In 85% Lean Meat / 15% Fat Beef?What Is 85% Lean Meat / 15% Fat Beef Good For?Is 85% Lean Meat / 15% Fat Beef Healthy?

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Compare 85% Lean Meat / 15% Fat Beef with other proteins foods.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.