What Is 85% Lean Meat / 15% Fat Beef Good For?
FoodData Central Updated 6 April 2026
85% Lean Meat / 15% Fat Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how 85% lean meat / 15% fat beef can support your health goals.
85% Lean Meat / 15% Fat Beef provides 204 calories, 22g protein, 0g carbohydrates, and 12.2g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 85% Lean Meat / 15% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (2.74mg per 100g, 15% DV)
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
85% Lean Meat / 15% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality
Nutrition Highlights
- 22g of protein per serving
Things to Consider
- Contains saturated fat (5.5g per 100g)
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