How Much Protein Is In Wing Turkey?

Q: How Much Protein Is In Wing Turkey?

Wing Turkey contains 64.2g of protein per wing (213g), which is 128% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Wing Turkey is a protein-rich food. It is high in protein.

Protein per wing (213g)

64.2

% Daily Value

128%

Complete Nutrition Facts for Wing Turkey

Per wing (213g)

313.1

cal

carbs

64.2g

protein

4.4g

fat

fiber

sugar

Essential Amino Acids in Wing Turkey

Per wing (213g)

Incomplete protein

Limiting amino acid: Valine.

1740mg

Histidine

1840mg

Isoleucine

4447mg

Leucine

5295mg

Lysine

1678mg

Methionine

2070mg

Phenylalanine

2330mg

Threonine

684mg

Tryptophan

2051mg

Valine

See the full amino acid profile of Wing Turkey →

More About Wing Turkey

How Many Calories Are In Wing Turkey How Many Carbs Are In Wing Turkey How Much Fat Is In Wing Turkey How Much Fiber Is In Wing Turkey What is Wing Turkey Good For? Is Wing Turkey Healthy?

About Protein in Wing Turkey

A serving of Wing Turkey (213g) contains 64.2g of protein, which is 128% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wing turkey is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Wing Turkey compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171498 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.