Duck Breast Nutrition Facts
3 oz of duck breast contains 171.7 calories, 20.8g protein, 0g carbs, and 9.2g fat. Duck Breast is listed in the protein foods category. It is high in protein and a good source of iron.
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sugar
Vitamins in Duck Breast
Per 3 oz ~85g
Minerals in Duck Breast
Per 3 oz ~85g
Amino Acids in Duck Breast
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Duck Breast supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 547mg | 643mg | 2.6% |
| Isoleucine | 1060mg | 1247mg | 5.1% |
| Leucine | 1743mg | 2050mg | 8.4% |
| Lysine | 1766mg | 2078mg | 8.5% |
| Methionine | 557mg | 655mg | 2.7% |
| Phenylalanine | 866mg | 1019mg | 4.2% |
| Threonine | 883mg | 1039mg | 4.2% |
| Tryptophan | 286mg | 337mg | 1.4% |
| Valine | 1080mg | 1270mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1306mg | 1537mg | 6.3% |
| Arginine | 1316mg | 1548mg | 6.3% |
| Aspartic Acid | 2022mg | 2379mg | 9.7% |
| Cystine | 316mg | 372mg | 1.5% |
| Glutamic Acid | 3228mg | 3798mg | 15.5% |
| Glycine | 1156mg | 1360mg | 5.6% |
| Proline | 1013mg | 1192mg | 4.9% |
| Serine | 890mg | 1047mg | 4.3% |
| Tyrosine | 786mg | 925mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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