Refried Beans ON THE BORDER Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of refried beans on the border contains 194.4 calories, 9.9g protein, 23.7g carbs, and 6.8g fat. Refried Beans ON THE BORDER is a protein-rich food. It is rich in dietary fiber and rich in potassium.

194.4

cal

23.7g

carbs

9.9g

protein

6.8g

fat

11.1g

fiber

1.1g

sugar

Vitamins in Refried Beans ON THE BORDER

Per 100g serving

0.1mg

2.1mcg

0.1mcg

0.14mg

12%

Riboflavin (B2)

0.11mg

Niacin (B3)

0.52mg

Folate

36mcg

Minerals in Refried Beans ON THE BORDER

Per 100g serving

Calcium

57mg

Iron

1.67mg

Magnesium

47mg

11%

Phosphorus

137mg

11%

Potassium

423mg

Sodium

378mg

16%

Zinc

0.98mg

Selenium

8.8mcg

16%

Copper

0.2mg

22%

Manganese

0.4mg

17%

Learn More About Refried Beans ON THE BORDER

How Many Calories Are In Refried Beans ON THE BORDER?How Many Carbs Are In Refried Beans ON THE BORDER?How Much Protein Is In Refried Beans ON THE BORDER?How Much Fat Is In Refried Beans ON THE BORDER?How Much Fiber Is In Refried Beans ON THE BORDER?What Is Refried Beans ON THE BORDER Good For?Is Refried Beans ON THE BORDER Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.