Is Refried Beans ON THE BORDER good for weight loss?

Refried Beans ON THE BORDER can be part of a weight loss diet when consumed in appropriate portions. With 194.4 calories per cup (135g), it's important to factor this into your daily caloric intake.

Proteins

Is Refried Beans ON THE BORDER Healthy?

Q: Is Refried Beans ON THE BORDER healthy?

Yes, Refried Beans ON THE BORDER can be a healthy addition to your diet when consumed in moderation. It contains 194.4 calories, 9.9g of protein, 23.7g of carbohydrates, and 6.8g of fat per cup (135g).

Q: How many calories are in Refried Beans ON THE BORDER?

Refried Beans ON THE BORDER contains 194.4 calories per cup (135g).

FoodData CentralUpdated 6 April 2026

Refried Beans ON THE BORDER is an excellent nutritional choice with 194.4 calories, 9.9g protein, and 11.1g fiber per cup (135g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Refried Beans ON THE BORDER

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (135g) of refried beans on the border contains the following nutritional values:

Calories

194.4 kcal

Protein

9.9g

Carbohydrates

23.7g

Fat

6.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, refried beans on the border is healthy when consumed as part of a balanced diet. Refried beans on the border provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Refried Beans ON THE BORDER?

How many carbs are in Refried Beans ON THE BORDER?

How much protein is in Refried Beans ON THE BORDER?

How much fat is in Refried Beans ON THE BORDER?

How much fiber is in Refried Beans ON THE BORDER?