Proteins

Chicken Gravy Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of chicken gravy contains 30.5 calories, 0.9g protein, 5g carbs, and 0.8g fat. Chicken Gravy is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in potassium.

30.5

cal

5g

carbs

0.9g

protein

0.8g

fat

—

fiber

—

sugar

Vitamins in Chicken Gravy

Per Tbsp ~8g

Vitamin A
3.04mcg
<1%
Vitamin C
0.05mg
<1%
Vitamin B6
0.02mg
<1%
Vitamin B12
0.04mcg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.32mg
2%
Folate
10mcg
3%

Minerals in Chicken Gravy

Per Tbsp ~8g

Calcium
11.7mg
<1%
Iron
0.11mg
<1%
Magnesium
3.2mg
<1%
Phosphorus
19.9mg
2%
Potassium
32.3mg
<1%
Sodium
332mg
14%
Zinc
0.11mg
1%
Selenium
0.42mcg
<1%
Copper
8.8mcg
<1%
Manganese
0.02mg
<1%

Learn More About Chicken Gravy

How Many Calories Are In Chicken Gravy? How Many Carbs Are In Chicken Gravy? How Much Protein Is In Chicken Gravy? How Much Fat Is In Chicken Gravy? How Much Fiber Is In Chicken Gravy? What Is Chicken Gravy Good For? Is Chicken Gravy Healthy?

Similar Foods

Compare Chicken Gravy with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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