Is Chicken Gravy good for weight loss?

Chicken Gravy can be part of a weight loss diet when consumed in appropriate portions. With 30.5 calories per tbsp (8g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Gravy Healthy?

Q: Is Chicken Gravy healthy?

Yes, Chicken Gravy can be a healthy addition to your diet when consumed in moderation. It contains 30.5 calories, 0.9g of protein, 5g of carbohydrates, and 0.8g of fat per tbsp (8g).

Q: How many calories are in Chicken Gravy?

Chicken Gravy contains 30.5 calories per tbsp (8g).

FoodData CentralUpdated 6 April 2026

Chicken Gravy is an excellent nutritional choice with 30.5 calories, 0.9g protein, and 0g fiber per tbsp (8g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Chicken Gravy

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (8g) of chicken gravy contains the following nutritional values:

Calories

30.5 kcal

Protein

0.9g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken gravy is healthy when consumed as part of a balanced diet. Chicken gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Gravy?

How many carbs are in Chicken Gravy?

How much protein is in Chicken Gravy?

How much fat is in Chicken Gravy?

How much fiber is in Chicken Gravy?