How Much Protein Is In 95% Lean Meat / 5% Fat Beef?

Q: How Much Protein Is In 95% Lean Meat / 5% Fat Beef?

95% Lean Meat / 5% Fat Beef contains 24.8g of protein per 3 oz (85g), which is 50% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

95% Lean Meat / 5% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

Protein per 3 oz (85g)

24.8

% Daily Value

50%

Complete Nutrition Facts for 95% Lean Meat / 5% Fat Beef

Per 3 oz (85g)

164.1

cal

carbs

24.8g

protein

6.4g

fat

fiber

sugar

Essential Amino Acids in 95% Lean Meat / 5% Fat Beef

Per 3 oz (85g)

Incomplete protein

Limiting amino acid: Tryptophan.

805mg

Histidine

1096mg

Isoleucine

1932mg

Leucine

2053mg

Lysine

638mg

Methionine

966mg

Phenylalanine

959mg

Threonine

126mg

Tryptophan

1218mg

Valine

See the full amino acid profile of 95% Lean Meat / 5% Fat Beef →

More About 95% Lean Meat / 5% Fat Beef

How Many Calories Are In 95% Lean Meat / 5% Fat Beef How Many Carbs Are In 95% Lean Meat / 5% Fat Beef How Much Fat Is In 95% Lean Meat / 5% Fat Beef How Much Fiber Is In 95% Lean Meat / 5% Fat Beef What is 95% Lean Meat / 5% Fat Beef Good For? Is 95% Lean Meat / 5% Fat Beef Healthy?

About Protein in 95% Lean Meat / 5% Fat Beef

A serving of 95% Lean Meat / 5% Fat Beef (85g) contains 24.8g of protein, which is 50% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that 95% lean meat / 5% fat beef is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how 95% Lean Meat / 5% Fat Beef compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174028 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.