Is 95% Lean Meat / 5% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
95% Lean Meat / 5% Fat Beef is an excellent nutritional choice with 164.1 calories, 24.8g protein, and 0g fiber per 3 oz (85g).
Health Score: 82/100 Excellent
How is this calculated?
Health Benefits of 95% Lean Meat / 5% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 95% lean meat / 5% fat beef contains the following nutritional values:
Calories
164.1 kcal
Protein
24.8g
Carbohydrates
0g
Fat
6.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 95% lean meat / 5% fat beef is healthy when consumed as part of a balanced diet. 95% lean meat / 5% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About 95% Lean Meat / 5% Fat Beef
Browse by Category
Explore foods organized by type