What Is 95% Lean Meat / 5% Fat Beef Good For?
FoodData Central Updated 6 April 2026
95% Lean Meat / 5% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how 95% lean meat / 5% fat beef can support your health goals.
95% Lean Meat / 5% Fat Beef provides 164.1 calories, 24.8g protein, 0g carbohydrates, and 6.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 95% Lean Meat / 5% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (3.23mg per 100g, 18% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
95% Lean Meat / 5% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 24.8g of protein per serving
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