95% Lean Meat / 5% Fat Beef Nutrition Facts
3 oz of 95% lean meat / 5% fat beef contains 164 calories, 24.8g protein, 0g carbs, and 6.4g fat. 95% Lean Meat / 5% Fat Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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sugar
Vitamins in 95% Lean Meat / 5% Fat Beef
Per 3 oz ~85g
Minerals in 95% Lean Meat / 5% Fat Beef
Per 3 oz ~85g
Amino Acids in 95% Lean Meat / 5% Fat Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 85% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 805mg | 947mg | 3.2% |
| Isoleucine | 1096mg | 1289mg | 4.4% |
| Leucine | 1932mg | 2273mg | 7.8% |
| Lysine | 2053mg | 2415mg | 8.3% |
| Methionine | 638mg | 750mg | 2.6% |
| Phenylalanine | 966mg | 1137mg | 3.9% |
| Threonine | 959mg | 1128mg | 3.9% |
| Tryptophan | 126mg | 148mg | 0.5% |
| Valine | 1218mg | 1433mg | 4.9% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1552mg | 1826mg | 6.3% |
| Arginine | 1613mg | 1898mg | 6.5% |
| Aspartic Acid | 2231mg | 2625mg | 9% |
| Cystine | 255mg | 300mg | 1% |
| Glutamic Acid | 3715mg | 4371mg | 15% |
| Glycine | 1682mg | 1979mg | 6.8% |
| Proline | 1263mg | 1486mg | 5.1% |
| Serine | 992mg | 1167mg | 4% |
| Tyrosine | 762mg | 897mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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