How Much Protein Is In Toasted Bread-Wheatly Prepared?

Q: How Much Protein Is In Toasted Bread-Wheatly Prepared?

Toasted Bread-Wheatly Prepared contains 4.6g of protein per oz (28g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Toasted Bread-Wheatly Prepared is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Protein per oz (28g)

4.6

% Daily Value

Complete Nutrition Facts for Toasted Bread-Wheatly Prepared

Per oz (28g)

85.7

cal

14.3g

carbs

4.6g

protein

1.1g

fat

2.1g

fiber

1.6g

sugar

Essential Amino Acids in Toasted Bread-Wheatly Prepared

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

43mg

Histidine

68mg

Isoleucine

124mg

Leucine

51mg

Lysine

28mg

Methionine

86mg

Phenylalanine

53mg

Threonine

28mg

Tryptophan

83mg

Valine

See the full amino acid profile of Toasted Bread-Wheatly Prepared →

More About Toasted Bread-Wheatly Prepared

How Many Calories Are In Toasted Bread-Wheatly Prepared How Many Carbs Are In Toasted Bread-Wheatly Prepared How Much Fat Is In Toasted Bread-Wheatly Prepared How Much Fiber Is In Toasted Bread-Wheatly Prepared What is Toasted Bread-Wheatly Prepared Good For? Is Toasted Bread-Wheatly Prepared Healthy?

About Protein in Toasted Bread-Wheatly Prepared

A serving of Toasted Bread-Wheatly Prepared (28g) contains 4.6g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that toasted bread-wheatly prepared is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Toasted Bread-Wheatly Prepared compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172689 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.