Toasted Bread-Wheatly Prepared Nutrition Facts
Toasted Bread-Wheatly Prepared contains 85.7 calories, 4.6g protein, 14.3g carbs, and 1.1g fat. Toasted Bread-Wheatly Prepared is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
1.6g
sugar
Vitamins in Toasted Bread-Wheatly Prepared
Per Oz ~28g
Minerals in Toasted Bread-Wheatly Prepared
Per Oz ~28g
Amino Acids in Toasted Bread-Wheatly Prepared
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 25% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 43mg | 152mg | 0.9% |
| Isoleucine | 68mg | 243mg | 1.5% |
| Leucine | 124mg | 442mg | 2.7% |
| Lysine | 51mg | 183mg | 1.1% |
| Methionine | 28mg | 101mg | 0.6% |
| Phenylalanine | 86mg | 308mg | 1.9% |
| Threonine | 53mg | 189mg | 1.2% |
| Tryptophan | 28mg | 101mg | 0.6% |
| Valine | 83mg | 296mg | 1.8% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 66mg | 234mg | 1.4% |
| Arginine | 86mg | 308mg | 1.9% |
| Aspartic Acid | 95mg | 339mg | 2.1% |
| Cystine | 42mg | 151mg | 0.9% |
| Glutamic Acid | 575mg | 2055mg | 12.6% |
| Glycine | 74mg | 265mg | 1.6% |
| Proline | 190mg | 677mg | 4.2% |
| Serine | 87mg | 309mg | 1.9% |
| Tyrosine | 53mg | 191mg | 1.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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